Tag Archives: emotional health
Nice hands with french manicure on the notebook.

How Doing This One Thing Can Completely Transform Your Life

Posted 04 April 2013 | By | Categories: elevate mood, gratitude, healing, health benefits of meditation | 2 Comments

What if I told you there was one thing that you can do, right now in this exact moment, that will help to improve your relationships, increase your opportunities and quality of life, strengthen your health, and completely transform your life for the better? Could you possibly comprehend the amazing power of a singular action, […]

001-Free-Your-Mind

How Television Can Be Bad For Your Health: Break Free From the Mental Clutter

Posted 24 October 2012 | By | Categories: happy, healing, health, health benefits of meditation, meditation, mood | No Comments

A couple of weeks ago I asked a question over on my Facebook page about television and the evening news. I had a mix of responses (which was great!), both either defending the nightly news or shaming it for its negativity. In all honesty, both sides have a point. Yes, we need to live in […]

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