Tag Archives: exercise

The Truth About Coffee Bean Extract

Posted 16 May 2013 | By | Categories: health, healthy body, weight loss, weight maintenance | 1 Comment

In case you haven’t heard the buzz the past few months over this “miracle weight loss supplement”, let me be the first one to let you in. Green coffee bean extract, recently popularized by Dr. Oz, is a somewhat new supplement proposed to help with effective and natural weight loss. Derived from the raw, unfrosted […]

Increase Your Chew Potential and Decrease Your Weight

Increase Your Chew Potential and Decrease Your Weight

Posted 01 August 2011 | By | Categories: Uncategorized | 1 Comment

Researchers are beginning to find that chewing more during meals can increase hormones associated with satiation and the feeling of being full. ┬áThe main hormone called leptin, seems to increase at higher levels when we spend a longer time chewing our food. Many people in today’s society will wolf down food with barely 10 chews, […]

Fight Aging and Fight Fat with this Natural Hormone

Fight Aging and Fight Fat with this Natural Hormone

Posted 19 December 2010 | By | Categories: Uncategorized | 3 Comments

Finals are (finally) over! I can now write and share a little more from now on, or until next semester starts. I can also start back in the kitchen, experimenting and testing new recipes. Today I will also be starting the holiday recipe kick off. Be sure to share with me your recipes too! Anti-aging […]

Exercise Can Increase Aging and Free Radical Production, But You Should Still Do It

Posted 14 August 2010 | By | Categories: Uncategorized | 2 Comments

[youtube=http://www.youtube.com/watch?v=WIHA6RulKyE&playnext=1&videos=eINrBvUYLH8&feature=sub] Exercise Is Harmful to Your Health?! Far from it! Exercise is almost a necessary nutrient for human survival, to help keep you healthy in mind and body, and will move you through life much easier in many ways. Exercise helps speed up metabolism (which may be good or bad depending on who you ask), […]

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