I’ve long said that calories aren’t everything, because they really aren’t. To understand how to lose weight, one has to first look at their overall lifestyle. Calories in and calories out just doesn’t cut it. Here are some ways you can make your body start counting calories without you having to log a single meal. [...]

Sugar, sugar everywhere, and there seems to be enough to share. But how many people actually understand sugar, and how many people know how much sugar they are really receiving in a day? Last night I made homemade chili for my family (they seem to always request that every week) and my father and my [...]