Tag Archives: grain free

Soft “Oatmeal” Cinnamon Raisin Cookies

Posted 14 June 2014 | By | Categories: almond flour, cookies, gluten free, grain free, healthy dessert, recipe | No Comments

When I was little, chocolate chip cookies were my favorite type of cookies on the planet. Oatmeal raisin? Not so much. It wasn’t that I didn’t like them, because I did, they just weren’t at the top of the list. It wasn’t until I started cooking and baking when I was 9 or 10 that […]

Gluten Free Waffles Made with Coconut Flour (Revisited) – Grain Free, Dairy Free

Posted 20 June 2011 | By | Categories: coconut flour | 9 Comments

Check out my previous coconut flour gluten free waffle recipe. This recipe is in part of Slightly Indulgent Tuesdays over at Simply Sugar and Gluten Free. This gluten free waffle recipe has me all excited, because I was finally able to make one that is high in protein, very low in digestible carbohydrates ¬†and sugar […]


Too Bad it isn’t Autumn Pumpkin Bread: Dairy Free, Gluten Free Recipe

Posted 10 June 2011 | By | Categories: coconut flour, gluten free | No Comments

This post is a part of PrimalToad’s Blog Carnival. This post is a part of Simply Sugar and Gluten Free Slightly Indulgent Tuesdays. I came across quite a few cans of pureed pumpkin recently, so I decided to make gluten free pumpkin bread. It really is best to make your own pureed pumpkin instead, to […]


The New Dietary Guidelines: Part 2

Posted 18 February 2011 | By | Categories: Food Pyramid | No Comments

A few days ago I embarked on recording my own view points on the seriously misguided and unchanging dietary recommendations from the USDA. We covered dietary sodium and fat, two things that are essential for the body yet are being reduced by the governmental authorities in charge of our health. There are a couple of […]

My Experience with Raw Foods

My Experience with Raw Foods

Posted 01 December 2010 | By | Categories: Uncategorized | 9 Comments

Many natural health experts agree that the majority of our foods should be in its raw and pure form. It is claimed that cooking destroys essential vitamins, minerals and enzymes vital to our bodies health and well being. In fact, the “life force” associated with raw foods helps build our own life force, creating vibrant […]

Beyond Sugar Free

Beyond Sugar Free

Posted 01 October 2010 | By | Categories: grain free, sugar free | 15 Comments

Today is October 1st, 2010. It a brand new month and a brand new day. This day has never been seen or experienced before, and it is a day that I make a challenge to myself. I have been sugar free for over a year now, avoiding all sweeteners that raise blood sugar and insulin […]

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