Wheatgrass is an amazing super food, full of chlorophyll that can help detoxify your body and clean the blood. Not only is it a concentrated source of chlorophyll, which is the green pigment given  to many vegetables, it’s also a very easy plant to grow. It’s fun having it on my windowsill so that I [...]

I’ve had a mission for quite some time now, other than learning new things about health and applying them to everyday life. It is the mission of proving to others that eating healthy doesn’t require one to break the bank. In fact from my own experience,  eating healthy on a budget is very possible. Hopefully [...]

This recipe is part of Penny Wise Platter Thursday over at The Nourishing Gourmet This raw, vegan  ice cream recipe was my go-to summer concotion this year, inspired by the recipes of the raw food diet. I’m not 100% raw (although I am about 85-90% these days), but I enjoyed this vegan dessert very much [...]

I’ve talked quite a bit about this drink over the past few posts, but I have yet to share this wonderful, health brimming drink. I have many healthy smoothie recipes on hand all ready, but this one has to be my favorite. How can this one drink help with weight loss, clear skin, beautify your [...]