Tag Archives: healthy foods

5 Health Benefits of Okra

Posted 04 June 2014 | By | Categories: health, health food, healthy foods, top 10 list | 5 Comments

When it comes to okra, many people are unaware that this often-fried southern vegetable contains a hefty amount of nutrition. Cultures in Africa have employed okra for a number of maladies, including diabetes and liver disease. Research has shown that many okra health benefits are attributed to the veggie’s polysaccharide and lecithin content, and its […]


Disney Ditches Sugary Commercials

Posted 06 June 2012 | By | Categories: saturated fat, television | 2 Comments

I remember the Disney Channel when I was younger. Heck, I still watch it. Although I think it’s a disappointment that they no longer show ‘Phil of the Future‘, I still get my fix watching ‘The Suite Life of Zack and Cody‘, as well as ‘My Babysitter’s a Vampire‘ (anyone with me on this?). What […]

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