Tag Archives: meditation
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The Top 3 Health Benefits of Meditation

Posted 03 February 2014 | By | Categories: depression, elevate mood, gratitude, happy, healing, health, health benefits of meditation | No Comments

What Is Meditation? Meditation is an ancient practice that has long-been steeped in tradition, mystery, and myth. Contrary to what’s often depicted in today’s society, meditation doesn’t exclusively involve sitting in the Lotus position chanting the “Om” mantra for hours on end. Although this meditation method is still practiced by many modern meditators, it only [...]

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Top 5 Natural Sore Throat Remedies

Posted 21 February 2013 | By | Categories: bacteria, coconut oil, detoxify, healing, health, health benefits of meditation, healthy body, immune system | No Comments

A couple of days ago, I awoke with a scratchy, sore throat, something that seems to happen when the weather starts changing. I still had energy and felt great physically and mentally, but the sore throat really put a damper on trying to swallow food or conversing with others. I knew that I wanted thisĀ gone, [...]

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How Television Can Be Bad For Your Health: Break Free From the Mental Clutter

Posted 24 October 2012 | By | Categories: happy, healing, health, health benefits of meditation, meditation, mood | No Comments

A couple of weeks ago I asked a question over on my Facebook page about television and the evening news. I had a mix of responses (which was great!), both either defending the nightly news or shaming it for its negativity. In all honesty, both sides have a point. Yes, we need to live in [...]

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