Tag Archives: optimism
gratitude

The Top 4 Health Benefits of Gratitude

Posted 03 January 2013 | By | Categories: depression, elevate mood, happy, healing, health, health benefits of meditation, healthy body, immune system, improved digestion | No Comments

If there’s one thing that has really helped me improve my overall health it is the daily practice of saying “thank you”. Gratitude is a powerful emotion that improves our health. Whether it’s promoting our immune system, decreasing stress hormones and the aging process, or improving your weight loss efforts, there are multitude of health […]

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