I want to thank everyone who has supported me and given me their input on my decision to incorporate more raw foods into my diet. However I think I need to write a separate post which includes information about how I’m going about it. I didn’t completely share enough information in the previous post, so [...]

Many natural health experts agree that the majority of our foods should be in its raw and pure form. It is claimed that cooking destroys essential vitamins, minerals and enzymes vital to our bodies health and well being. In fact, the “life force” associated with raw foods helps build our own life force, creating vibrant [...]

This recipe is part of Penny Wise Platter Thursday over at The Nourishing Gourmet This raw, vegan  ice cream recipe was my go-to summer concotion this year, inspired by the recipes of the raw food diet. I’m not 100% raw (although I am about 85-90% these days), but I enjoyed this vegan dessert very much [...]