This all natural pumpkin spice latte is inspired by a beverage that you can get at one of the most famous coffee shops in the world, only during the autumn season. I love autumn–it’s one of my favorite seasons, and when it comes around I find any way I can to use pumpkin and cinnamon. [...]

This recipe was inspired by Elana Amasterdam’s gluten free and vegan “Peanut Butter Cookies“. I LOVE peanut butter, however this protein packed spread is often contaminated with aflatoxins, a carcinogenic mold that can grow on the peanuts. Certain brands sell peanut butter with lower aflatoxin levels, yet since there are healthier seed and nut butter [...]

This recipe is part of Penny Wise Platter Thursday at The Nourishing Gourmet! I have been making this recipe for a couple of months now, as my family seems to want it every week. These people are usual white flour tortilla eaters, so this is saying a lot. In this recipe, I utilize my coconut [...]

I have been making this coconut milk recently, quite frequently really, using for cooking, and even skin (coconut is a really good nourishing beauty fat). Canned coconut milk can contain preservatives, leeched chemicals from the lining of aluminum, and might be watered down, not containing the full spectrum of medium chained fatty acids. This recipe [...]