I’m sure you have heard of these before. Kale chips are very popular in my house and are just as ‘addictive’ as potato chips, but without the glycemic load. Because these kale chips are considered raw, they still retain their vitamin A and vitamin C content, and are the best “junk” food snack choice I [...]

If you have read a previous recipe of mine for RAW, homemade suflower seed butter (or “sunbutter” recipe), then you’ll already know how much I love this smooth peanut butter alternative. The raw butter is great; however, the color seems to be a bit offputting for most. Having a gray seed butter on your homemade [...]

On With the Recipe…Hi there everyone. This is The Healthy Advocate. Today I’m posting a really cool recipe that many don’t believe exist, or is possible to complete. This is my healthy, homemade and raw sunflower seed butter. I really do love this recipe because it is a great alternative to peanut butter, which can [...]