This recipe was inspired by Elana Amasterdam’s gluten free and vegan “Peanut Butter Cookies“. I LOVE peanut butter, however this protein packed spread is often contaminated with aflatoxins, a carcinogenic mold that can grow on the peanuts. Certain brands sell peanut butter with lower aflatoxin levels, yet since there are healthier seed and nut butter [...]

If you have read a previous recipe of mine for RAW, homemade suflower seed butter (or “sunbutter” recipe), then you’ll already know how much I love this smooth peanut butter alternative. The raw butter is great; however, the color seems to be a bit offputting for most. Having a gray seed butter on your homemade [...]

On With the Recipe…Hi there everyone. This is The Healthy Advocate. Today I’m posting a really cool recipe that many don’t believe exist, or is possible to complete. This is my healthy, homemade and raw sunflower seed butter. I really do love this recipe because it is a great alternative to peanut butter, which can [...]