Tag Archives: weight loss

The Truth About Coffee Bean Extract

Posted 16 May 2013 | By | Categories: health, healthy body, weight loss, weight maintenance | 1 Comment

In case you haven’t heard the buzz the past few months over this “miracle weight loss supplement”, let me be the first one to let you in. Green coffee bean extract, recently popularized by Dr. Oz, is a somewhat new supplement proposed to help with effective and natural weight loss. Derived from the raw, unfrosted […]

Increase Your Chew Potential and Decrease Your Weight

Increase Your Chew Potential and Decrease Your Weight

Posted 01 August 2011 | By | Categories: Uncategorized | 1 Comment

Researchers are beginning to find that chewing more during meals can increase hormones associated with satiation and the feeling of being full. ┬áThe main hormone called leptin, seems to increase at higher levels when we spend a longer time chewing our food. Many people in today’s society will wolf down food with barely 10 chews, […]

Green Smoothie

My Green Smoothie Recipe

Posted 04 September 2010 | By | Categories: green smoothie, recipe | 11 Comments

I’ve talked quite a bit about this drink over the past few posts, but I have yet to share this wonderful, health brimming drink. I have many healthy smoothie recipes on hand all ready, but this one has to be my favorite. How can this one drink help with weight loss, clear skin, beautify your […]

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